Mind and Wellness Collective

Kelsey McCrann provides virtual therapy for adults in Virginia, Florida, Pennsylvania, Washington, and Colorado Many of the clients I work with are adults who carry a great deal of responsibility—at work, in their relationships, or at home—but find themselves feeling overwhelmed, burned out, disconnected, or uncertain during periods of change. I specialize in helping individuals and couples navigate burnout, chronic stress, anxiety, life transitions, relationship challenges, career pressures, parenting and caregiving demands, health concerns, and the emotional shifts that arise when life no longer feels sustainable. Together, we'll identify unhelpful patterns, strengthen communication and connection, and build practical strategies that create meaningful, lasting change. My approach is warm, collaborative, and direct. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), self-compassion, and Gottman-informed couples therapy to help clients develop greater resilience while creating lives that feel more balanced, intentional, and aligned with their values. I also have experience supporting active-duty military members, veterans, and military families as they navigate the unique emotional and relational demands of military life. If you don't see an appointment time that fits your schedule, please reach out. I'll do my best to accommodate additional availability whenever possible. I accept insurance through Headway, which manages eligibility verification and billing. You can verify your coverage and schedule an appointment directly through my Headway profile. https://care.headway.co/providers/kelsey-mccrann